The pain was deep and the hurt profound. The anger, fear, and low self-esteem overwhelmed me for decades. That was me. Keeping "the secret" as a child because my abuser convinced me he would both be in trouble and go to jail, constantly promoting the idea it would be my fault if I exposed him.I am a survivor of long-term sexual abuse.In my adult years I confided in two of my closest friends who concluded, "You are right to feel so angry. What happened to you was awful." My friends were always emotionally supportive, but no one, not even myself had a cure or solution to a myriad of psychological baggage that kept me chained in physical and mental prison. It took a long time to discover abusers and offenders aren't affected by what you feel. They walk on. It's you, innocent you, that's left damaged.As difficult as it may seem to hear and even harder to understand if you will release them, you will be set free! This is what I want to explore today. Let me explain. Forgiveness is truly a Christian virtue. It is not a corny concept. It works! Consider these words from the lips of our Lord: “Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven” (Luke 6:37). In the Sermon on the Mount, Jesus said it very plainly: “For if you forgive men when they sin against you, your heavenly Father will also forgive you. But if you do not forgive men their sins, your Father will not forgive your sins” (Matthew 6:14-15). There is another way to say it, and it comes from the “Love Chapter" - First book of Corinthians, chapter 13:5. While describing the greatest virtue, Paul declared that “love keeps no record of wrongs." That little phrase deserves a closer examination because of the seeming difficulty in forgiving some of the most horrific things done to people.“Love … doesn’t keep score of the sins of others.” Love doesn’t keep score because love has a bad memory. It finds a way to forget the sins of others. Our example: When Jesus hung on the cross, condemned to death by evil men who plotted to murder Him, who produced lying witnesses to convict Him, as He surveyed the howling mob assembled to cheer His suffering, Jesus the Son of God, the One who knew no sin, the only truly innocent man who ever walked this sin-cursed planet, in His dying moments uttered words that still ring across the centuries: “Father, forgive them, for they don’t know what they are doing” (Luke 23:34). Those 11 tortured words sweep away all our shabby excuses. They reveal the barrenness of our heart; they rip the cover off our unrighteous anger and show it for what it is. Many of us say, “If only the people who hurt me would show some remorse, some sorrow, then maybe I would forgive them.” But since that rarely happens, we use that as an excuse to continue in our bitterness, our anger, and our desire to get even. IT IS THIS BITTERNESS AND ANGER WITHIN US WE MUST CONFRONT!Consider Jesus on the cross. No one seemed very sorry. Even as He said those words, the crowd laughed, mocked, cheered, jeered. Those who passed by hurled insults at Him. They taunted Him. “If you are the King of Israel, come down from the cross and save yourself.” Let me be clear on this point. When Jesus died, the people who put Him to death were quite pleased with themselves. Pilate washed his hands of the whole sordid affair. The Jewish leaders hated Him with a fierce, irrational hatred. They were happy to see Him suffer and die. Evil was in the air that day. The forces of darkness had done their work and the Son of God would soon be in the tomb. No one said, “I was wrong. This is a mistake. We were such fools.” And yet He said, “Father, forgive them, for they don’t know what they are doing.” Why???
Here's why:
Forgiveness is difficult in part because we do not understand it properly. It does not mean approving of what someone else did. It does not mean pretending that evil never took place. It does not mean making excuses for other people’s bad behavior. It does not mean justifying evil so that sin somehow becomes less sinful. It does not mean overlooking abuse. It does not mean denying that others tried to hurt you repeatedly. It does not mean letting others walk all over you. It does not mean refusing to press charges when a crime has been committed. It does not mean forgetting the wrong that was done. It does not mean pretending that you were never hurt. It does not mean that you must restore the relationship to what it was before. It does not mean that you must become best friends again. It does not mean there must be a total reconciliation as if nothing ever happened. It does not mean that you must tell the person that you have forgiven them. It does not mean that all negative consequences of sin are canceled. NO.Forgiveness in its essence is a decision made on the inside to refuse to live in the past. And for good reason! It’s a conscious choice to release others from their sins against you so that you can be set free. Did you get that? SO YOU can be set free! It doesn’t deny the pain or change the past, but it does break the cycle of bitterness that binds you to the wounds of yesterday.
Forgiveness allows you to let go and move on. You can forgive without a restoration of the relationship. You can forgive when the other person has done nothing to earn forgiveness because forgiveness is like salvation—it is a gift that is freely given, it cannot be earned. You can forgive and the other person may never even know about it. You can forgive without saying, “I forgive you” because forgiveness is a matter of the heart. The whole heart of this matter lies in the simple words Jesus spoke in Matthew 6:14-15, which is forgive or you will not be forgiven.
No wonder we are so tormented. No wonder we are so angry and bitter. No wonder we have problems. No wonder our friendships don’t last. No wonder we can’t get along. No wonder we have difficulty with relationships and trusting/loving people our partners. We have never learned the secret of unlimited forgiveness. The key regarding forgiveness is not releasing your abuser/tormentor/offender so they feel okay about what they've done, it's releasing you! Freeing you! Because unforgiveness keeps you chained and imprisoned to hatred, revenge, resentment, anger, confusion, bitterness, hurt, negative-thought patterns, and pain. Understand, the person who hurt you goes on with their life. They feel nothing. They walk away. By not forgiving them for what they did hurts yourself with all consuming desires for retaliation and justice! Refusing to forgive traps your own heart and mind from any ability to move on, which can literally last a lifetime impacting your physical and mental well-being! Who wants to be shackled to that? Are you still hurting from an offender? You're chained to the past reminding yourself over and over, year after year of what was done to you.
Bottom line, forgiveness aligns us spiritually. It's actually a gift. YES! It is a power that we wield to free ourselves. It liberates us from deep grief, of bearing grudges, a self-protection mechanism if you will, even releasing playing the victim game over and over destroying self-esteem. I've had years of employment in both the medical and mental health field and can tell you unforgiveness triggers a chronic stress response and that prolonged state alone takes a severe physical toll linked to several well-documented health and mental conditions. So the big question is HOW DO YOU FORGIVE? Where do you start?Always keep at the forefront of your mind FORGIVENESS is an inside job. It's mainly about YOU not them. Personally, I began with something outside myself. God. The Creator of the Universe told me in His wise council to forgive my abuser. So I simply started with acknowledging I would forgive, I would do it for my own health asking God's help during the process and to assist in helping me not look back. I then made a promise to be good to myself and heal, by choice, my resentment, anger, and hurt. I also decided to remember that scripture tells us ALL have fallen short. ALL have sinned (including me) including my abuser, so I decided to pray for my abuser, that the Lord would forgive them as I vowed to do myself. I cried, I was scared, but I surrendered myself to obey God's wise council. This was the best thing I had ever done! By the next day I felt a heavy weight had lifted off me. The best way to describe it is I felt unburdened.. as if a big boulder was removed from my path and I could finally walk forward. Following by faith the example of Jesus and His instructional words, has been the best therapeutic council I had ever gotten and it was all free of charge!In conclusion: Forgiveness is not only an act of spiritual obedience to God—it is also one of His greatest gifts for our own healing. When we refuse to forgive, we often continue carrying the weight of the offense long after the event itself has passed. Bitterness, resentment, and anger can quietly consume our peace, distort our perspective, and keep old wounds alive. Forgiveness does not excuse wrongdoing, deny justice, or erase consequences; rather, it releases our right to carry the burden of vengeance and entrusts it to God. In doing so, we free our hearts from a prison that was harming us more than the offender. Spiritually, forgiveness reflects the mercy we ourselves have received from Christ. Emotionally, it opens the door to peace, healing, and freedom. In God's wisdom, the command to forgive is not merely for His glory—it is also for our restoration. When we forgive, we obey God, honor Christ, and begin healing from the inside out.Until He Comes,-Pat-






