I want to share two truths. ONE FROM THE BIBLE and the other from a PSYCHOLOGY/PSYCHIATRIC perspective. These two tie the spirit and body together to either bring peace or anxiety. I'm hoping you will not only find it fascinating but useful information.
So many disturbing things are taking place here in the Unted States and around the word, from child trafficking, an over-run border, wars, moral decline, etc. We all feel a shift, an uneasy mental pressure we can't quite put our finger on. But in the midst of all the madness, even when the world dissolves to chaos, there remains a sanctuary within you in which you can turn called The WORD OF GOD.
When you deal in guilt or other negative emotions, you are actually physically harming your body! LITERALLY!! When you are in the state of guilt, anxiety, stress, etc. you are making yourself physically sick. Which is why the Bible literally tells us to think on things that are pure, admirable, honest, just, virtuous, lovely, and thoughts that are good (Philippians 4:8). I was scrolling online when I stopped to read an article on psycho synthesis since I've always been fascinated by the mind, people, their behaviors, and so on. The article even mentioned as it basically does in the Bible, that "worries, fear, depression all interfere with the normal functions of the heart, lungs, stomach, and intestines! The medical community is just beginning to appreciate the seriousness of so called stress-related diseases." I found that particularly fascinating that a secular neuroscience opinion would agree with what Jesus told us over 2,000 years ago.
That is why scripture literally tells us not to dwell in our shame or in our guilt, to leave the past behind. It assures believers that there is no more condemnation or lingering shame once sin is confessed (Romans 8:1). Isaiah 43:18-19 tells us, " Forget the former things, do not dwell on the past." And this lovely thought, God puts an infinite distance between you and your past mistakes Psalm 103:12. Are you aware dwelling on your past shame or guilt, fear, anxieties, are exactly what Satan wants you to do?
If you think about it, Satan is literally evil. HE HATES YOU, okay? He will do what he can do to interfere with your walk with GOD. When you are struggling and when you are in a sin-cycle, what you need to do is this neuroscience practice. Your subconscious mind takes everything that you say as literal. So, you need to start speaking to yourself in a commanding, authoritative mode. SO WHAT YOU WANT TO DO is start speaking to your mind out loud, YES OUT LOUD, about whatever sin it is and tell yourself, "okay, this is what we did. This is how we're going to fix this. Be stern, start speaking to yourself in a controlled way that will get you out of the fight or flight state. Physically when you're dealing with stress and anxiety, your blood is flowing to your amygdala and not your frontal lobe. ---> First, a short understanding of the function of this cluster of nuclei. The amygdala is a part of our brain that manages emotions, survival instincts, and memory. In regard to our emotions, its a processor specifically regulating fear, anger, and aggression and is connected to anxiety and even PTSD <---
When you speak to yourself in an authoritative way, it calms your body and brain down, and you're able to finally think logically. THIS IS A BIOLOGICAL FACT. This is why scripture tells us in Philippians 4:8 to think on things true, just, honest, pure, lovely, of good report because the Lord knows how he made your body. It's so important to grasp this and understand why GOD placed so many references in His Word instructing us not to fear.
I hope this blog helps others to understand where the source of peace lies when everything around you is overwhelming your senses with fear, worry, apprehension, panic, terror, alarm, concern, distress, nervousness, etc .. God's WORD, Jesus' teachings, and His truth bring inner peace and comfort! When we pray and REPEAT CERTAIN SCRIPTURES OUT LOUD relative to our anxiety or panic, they function as a practical tool to shift our focus from a chaotic world back to a steady, unchanging source of comfort. Here are some scriptures Ihave looked up for you that are helpful to repeat.
Until He Comes,
-Pat-
* ISAIAH 26:3 "You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!"
*JOHN 16:33 "I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”
*JOHN 14:27 "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."
*1 PETER 5:7 "Cast all your anxiety on him because he cares for you."
*PSALM 94:19"When anxiety was great within me, your consolation brought joy to my soul."
*MATTHEW 6:34 "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."
ISAIAH 41:10 "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
*PHILIPPIANS 4:6-7 "And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
*PSALM 119:165 "Those who love your instructions have great peace and do not stumble."
*PSALM 85:8 "I listen carefully to what God the LORD is saying, for he speaks peace to his faithful people. But let them not return to their foolish ways."










